Maysoh24.wordpress.com 
| Maysoh24.wordpress.com Daily Stats | |
|---|---|
Daily Unique Visitors |
26 |
Daily Pageviews |
208 |
Daily Ads Revenue |
$0 |
| Maysoh24.wordpress.com Monthly Stats | |
|---|---|
|
Monthly Unique Visitors |
769 |
|
Monthly Pageviews |
6,142 |
|
Monthly Ads Revenue |
$6 |
| Maysoh24.wordpress.com Yearly Stats | |
|---|---|
|
Yearly Unique Visitors |
9,517 |
|
Yearly Pageviews |
75,970 |
|
Yearly Ads Revenue |
$76 |
Maysoh24.wordpress.com or simply maysoh24 receives roughly 208 pageviews (page impressions) daily from it's 26 unique daily visitor. Maysoh24 was registered 24 years, 6 months, 4 weeks, 1 day ago and it's hosted on the IP Address Unknown in Unknown, XX. It has an estimated worth of $16 and a global Alexa rank of 6,116,289.
Updated 3 years ago
Maysoh24.wordpress.com Basic information
| Domain name | maysoh24.wordpress.com |
| Title |
MORNING OWL NUTRITION HOUSE 猫头鹰俱乐部 – 健康与你 |
| Keywords | |
| Description |
健 康 饮 食 方 式 Eat RIGHT for healthy living 健 康 饮 食 方 式，从 您 开 始。 《 早 餐 在 我 家 》 为什么早餐如此重要，线索就在它的英文名字 “BREAKFAST” 里：早餐是结束（BREAK）禁食（FAST）后的第一次进食。 “在夜间，身体动用了大量的能量储备进行生长和修复，吃上一顿营养均衡的早餐，有助于补上我们夜间所消耗的能量，以及蛋白质和钙。” 如何吃得 “均衡” ？ 补充多种维生素和矿物质。如：水，粗粮/全谷，深色蔬菜，新鲜水果，大豆制品，蛋类，鱼虾/瘦肉类，坚果，乳制品，橄榄油和亚麻油. 最终将转化为您身体的蛋白质，碳水化合物，脂肪，维生素和矿物质的来源。缺一不可！ 要吃得均衡，又要控制热量怎么办？如要吃到酱多的食物，热量一定很高。那应该怎么办？一早还要准备，对于上班族应该有挑战吧。 你知道什么是 “科技饮食” 吗？计算的份数基于碳水化合物，蛋白质和脂肪，对于每天需要总共1500千卡，2,000千卡或2500千卡的人。很麻烦？不会计算？对，我们都是平凡人。我们就交给科学家，专家吧。 均衡营养的关键是什么？ 均衡的营养 指的是合理搭配食物，才能营养均衡，尤其是对孕妇，婴儿，孩子，老人和肥胖人群。 合理搭配包括粗细搭配、荤素搭配、酸碱搭配等。 配制合理的饮食就是要选择多样化的食物，使所含营养素齐全，比例适当，以满足人体需要。 充足的热量 一般认为维持生命饮食量为每天摄取体重15倍的卡路里。确保每天摄取热量足够基础消耗的热量。 充足的睡眠 肌肉对于人体是非常重要的组织。肌肉需要《练+吃+睡》！真的就是那么简单。增肌需要训练+营养+休息。休息对于健康是非常关键！身体修复的过程，必需要在休息时间才能充分发挥。 为什么不能不吃早餐？ 早餐的重要性 吃早餐和不吃早餐这件事，研究最多的是它与肥胖的关系。对于两者之间的关联，科学家们持有不同的理论。一般我们都只是听过《 早 餐 的… |
Maysoh24.wordpress.com Alexa Stats
| Global Rank | 6,116,289 |
| Links in | 0 |
Maysoh24.wordpress.com Location Stats
| IP Address | Unknown |
| Country | XX |
| Region | Unknown |
| City | Unknown |
Maysoh24.wordpress.com Header
Maysoh24.wordpress.com DNS Records
Maysoh24.wordpress.com SSL Certificate
Maysoh24.wordpress.com WHOIS
Registry Domain ID: 21242797_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.markmonitor.com
Registrar URL: http://www.markmonitor.com
Updated Date: 2020-02-01T10:18:28Z
Creation Date: 2000-03-03T12:13:23Z
Registry Expiry Date: 2022-03-03T12:13:23Z
Registrar: MarkMonitor Inc.
Registrar IANA ID: 292
Registrar Abuse Contact Email: abusecomplaints@markmonitor.com
Registrar Abuse Contact Phone: +1.2083895740
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Name Server: NS1.WORDPRESS.COM
Name Server: NS2.WORDPRESS.COM
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DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2021-09-25T14:05:25Z <<<
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